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Exam Success Academy/Lifestyle Optimisation for Exam Success
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  • £39

Lifestyle Optimisation for Exam Success

This course covers 4 key areas: 1. Creating Academic & Personal Support Groups to Achieve our Goals 2. The Science of Exercise as an Academic Performance Enhancer. 3. The Importance of Sleep for Learning, Memorisation & Performance. 4. The Importance of Hydration & Nutrition for Exam Success. Course type: One-time fee. Lifetime access.
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Contents

Academic Support Groups

01 Introduction to Lifestyle Optimisation
  • 2 mins
  • 99 MB
02 5 Golden Rules For ALL Support Groups
  • 3 mins
  • 152 MB
03 Teachers & Lecturers
  • 6 mins
  • 357 MB
04 Study Partners & Study Groups
  • 6 mins
  • 392 MB

Mental & Emotional Support Groups: Negative Roles

01 Your Personal (ME) Support Group
  • 3 mins
  • 203 MB
02 Dealing With Toxic People
  • 2 mins
  • 115 MB
03 Negative Roles 1: The Stress Monster
  • 2 mins
  • 98.9 MB
04 Negative Roles 2: The Drama King/Queen
  • 2 mins
  • 95.6 MB
05 Negative Roles 3: The Trigger
  • 4 mins
  • 225 MB
06 Negative Roles 4: The Executioner
  • 2 mins
  • 91.8 MB
07 Negative Roles 5: The Tempter
  • 2 mins
  • 128 MB
08 Negative Roles 6: The Vampire
  • 3 mins
  • 172 MB

Mental & Emotional Support Groups: Positive Roles

09 Positive Roles 1: The Listener
  • 3 mins
  • 191 MB
10 Positive Roles 2: The Balancer
  • 2 mins
  • 123 MB
11 Positive Roles 3: The Motivator
  • 2 mins
  • 135 MB
12 Positive Roles 4: The Mentor
  • 3 mins
  • 169 MB
13 Positive Roles 5: The Coach
  • 3 mins
  • 209 MB
14 Positive Roles 6: The Comforter
  • 2 mins
  • 112 MB
15 Support Groups: Conclusion
  • 2 mins
  • 70.2 MB

Lifestyle Optimisation I: Sleep

01 How Sleep Affects Our Exam Grades
  • 4 mins
  • 258 MB
02 The Science Of Sleep & Memory
  • 6 mins
  • 387 MB
03 How To Fall Asleep Easier
  • 9 mins
  • 576 MB
04 How To Wake Up Better
  • 2 mins
  • 86.6 MB
05 Optimal Sleep Length & Tracking
  • 3 mins
  • 166 MB
06 The Art of the Power Nap
  • 4 mins
  • 243 MB

Lifestyle Optimisation II: Physical Activity & Movement

01 How Exercise Can Improve Your Exam Grades
  • 3 mins
  • 191 MB
02 Adding Exercise To Your Study Routine
  • 7 mins
  • 488 MB

Lifestyle Optimisation III: Nutrition & Hydration

01 The 7 Keys To Optimal Nutrition For Exam Success (I)
  • 8 mins
  • 536 MB
02 The 7 Keys To Optimal Nutrition For Exam Success (II)
  • 6 mins
  • 357 MB
03 Stay Hydrated, Kids!
  • 4 mins
  • 215 MB

Introduction (All Courses)

01 Introduction: Who Is Kam Taj?
  • 5 mins
  • 354 MB
02 Introduction: The 8 Principles of Exam Success
  • 5 mins
  • 299 MB