Lifestyle Optimisation for Exam Success

£39

Lifestyle Optimisation for Exam Success

This course covers 4 key areas: 1. Creating Academic & Personal Support Groups to Achieve our Goals 2. The Science of Exercise as an Academic Performance Enhancer. 3. The Importance of Sleep for Learning, Memorisation & Performance. 4. The Importance of Hydration & Nutrition for Exam Success. Course type: One-time fee. Lifetime access.

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Academic Support Groups

01 Introduction to Lifestyle Optimisation

02 5 Golden Rules For ALL Support Groups

03 Teachers & Lecturers

04 Study Partners & Study Groups

Mental & Emotional Support Groups: Negative Roles

01 Your Personal (ME) Support Group

02 Dealing With Toxic People

03 Negative Roles 1: The Stress Monster

04 Negative Roles 2: The Drama King/Queen

05 Negative Roles 3: The Trigger

06 Negative Roles 4: The Executioner

07 Negative Roles 5: The Tempter

08 Negative Roles 6: The Vampire

Mental & Emotional Support Groups: Positive Roles

09 Positive Roles 1: The Listener

10 Positive Roles 2: The Balancer

11 Positive Roles 3: The Motivator

12 Positive Roles 4: The Mentor

13 Positive Roles 5: The Coach

14 Positive Roles 6: The Comforter

15 Support Groups: Conclusion

Lifestyle Optimisation I: Sleep

01 How Sleep Affects Our Exam Grades

02 The Science Of Sleep & Memory

03 How To Fall Asleep Easier

04 How To Wake Up Better

05 Optimal Sleep Length & Tracking

06 The Art of the Power Nap

Lifestyle Optimisation II: Physical Activity & Movement

01 How Exercise Can Improve Your Exam Grades

02 Adding Exercise To Your Study Routine

Lifestyle Optimisation III: Nutrition & Hydration

01 The 7 Keys To Optimal Nutrition For Exam Success (I)

02 The 7 Keys To Optimal Nutrition For Exam Success (II)

03 Stay Hydrated, Kids!

Introduction (All Courses)

01 Introduction: Who Is Kam Taj?

02 Introduction: The 8 Principles of Exam Success