Stress & Mindset Management for Exam Success

£39

Stress & Mindset Management for Exam Success

This course covers 4 key areas: 1. Managing Stress & Anxiety 2. Creating Sustainable Motivation 3. Overcoming Fear Of Failure & Low Confidence 4. Optimising For Performance & Mental Wellbeing Course type: One-time fee. Lifetime access.

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Mindset-Management: 6 Common Challenges

01 Introduction to Mind-Management

2 mins
54.4 MB

02 Understanding Anxiety

5 mins
278 MB

03 Pressure From Parents

7 mins
504 MB

04 Pressure From Social Media

7 mins
483 MB

05 Pressure From Peers (And Ourselves)

8 mins
559 MB

06 Self-Doubt & Low Confidence

5 mins
301 MB

07 Low Motivation

5 mins
316 MB

Mindset Tool: Dealing with Anxiety & Stress

01 The 'RUDMA' Framework (Managing Emotions)

9 mins
594 MB

02 Applying The 'RUDMA' Framework (Anxiety Context)

11 mins
791 MB

03 Owning Our Stress Response (I)

9 mins
556 MB

04 Owning Our Stress Response (II)

11 mins
751 MB

05 Mindfulness Practices

10 mins
681 MB

Mindset Tool: The Motivational Fire Formula

01 The Motivational Fire Formula (Introduction)

3 mins
165 MB

02 The Motivational Fire Formula (Intention I - Setting Empowering Goals)

5 mins
337 MB

03 The Motivational Fire Formula (Intention II - Values)

10 mins
552 MB

04 The Motivational Fire Formula (Intention III - Identifying Your Values)

7 mins
344 MB

05 The Motivational Fire Formula (Realisation)

3 mins
193 MB

06 The Motivational Fire Formula (Kam's Story)

13 mins
844 MB

07 The Motivational Fire Formula (Action)

6 mins
356 MB

08 The Motivational Fire Formula (Expectation)

3 mins
195 MB

Mindset Tool: Conquering Fear of Failure

01 Conquering Fear Of Failure

8 mins
524 MB

02 The Path of Least Regret

8 mins
514 MB

03 The Path of Least Regret (Kam's Story)

8 mins
581 MB

Mindset Tools: Performance & Mental Wellbeing

01 Self Dialogue Transformation

11 mins
734 MB

02 Progress & Quick Win Tracking

7 mins
456 MB

03 Visualisations & Affirmations

10 mins
613 MB