Stress & Mindset Management for Exam Success
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Mindset-Management: 6 Common Challenges

01 Introduction to Mind-Management
02 Understanding Anxiety
03 Pressure From Parents
04 Pressure From Social Media
05 Pressure From Peers (And Ourselves)
06 Self-Doubt & Low Confidence
07 Low Motivation
Mindset Tool: Dealing with Anxiety & Stress

01 The 'RUDMA' Framework (Managing Emotions)
02 Applying The 'RUDMA' Framework (Anxiety Context)
03 Owning Our Stress Response (I)
04 Owning Our Stress Response (II)
05 Mindfulness Practices
Mindset Tool: The Motivational Fire Formula

01 The Motivational Fire Formula (Introduction)
02 The Motivational Fire Formula (Intention I - Setting Empowering Goals)
03 The Motivational Fire Formula (Intention II - Values)
04 The Motivational Fire Formula (Intention III - Identifying Your Values)
05 The Motivational Fire Formula (Realisation)
06 The Motivational Fire Formula (Kam's Story)
07 The Motivational Fire Formula (Action)
08 The Motivational Fire Formula (Expectation)
Mindset Tool: Conquering Fear of Failure

01 Conquering Fear Of Failure
02 The Path of Least Regret
03 The Path of Least Regret (Kam's Story)
Mindset Tools: Performance & Mental Wellbeing

01 Self Dialogue Transformation
02 Progress & Quick Win Tracking
03 Visualisations & Affirmations

Mindset Tool: Dealing with Anxiety & Stress

5 Lessons