The Ultimate Guide To Exam Success (All Courses)

All 100+ videos from our 4 courses:
1) Time Management & Productivity for Exam Success
2) Stress & Anxiety Management for Exam Success
3) Studying Tools, Learning Techniques & On-The-Day Performance for Exam Success
4) Lifestyle Optimisation for Exam Success

Any student on this course is eligible for our results guarantee - yes, we actually guarantee your ideal exam results! You ONLY pay the full course fee once those results are achieved!

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Testimonials

"I signed my 2 sons up to Kam's Ultimate Guide To Exam Success programme because I couldn't let this opportunity slip by. I am so glad that my children have access to such a mentor. My eldest received an offer to study Medicine at Cambridge University and achieved 3A* and 1A at A-Level, while my younger son achieved 12 x 9-grades in his GCSEs. Couldn't be more grateful to Kam."

S Hadi
Parent & Founder of the 11+ Journey and Oxbridge & University Journey

Introduction

A brief introduction about Kam, his Ultimate Guide To Exam Success course, and what you can expect to learn as part of it.

01 Introduction: Who Is Kam Taj?

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02 Introduction: The 8 Principles of Exam Success

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BONUS: Full Interview with Kam Taj (Nov 2018)

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Time-Management I: Procrastination & Productivity

01 Introduction to Time-Management

02 Why Do We Procrastinate?

03 Overcoming Procrastination

04 Productivity & Understanding Flow

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05 Productivity: Conquering Flow Mountain!

06 The Pomodoro Technique

07 Minimising Distractions

Time-Management II: Prioritisation & Planning

01 Long-Term Prioritisation

02 Short-Term Prioritisation

03 The 6 Laws of Study Planning

04 Creating Habits

05 The 5 Benefits of Planning

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06 The 3 Methods of Planning

07 Creating Your Own Study Plan

08 Time-Based vs Task-Based Planning

09 Personal & Client Example Planners

10 Conclusion to Time-Management

BONUS: Planning - Kam's Personal Story

Study Planner Template (Task-Based) - Exam Success Academy

Study Planner Template (Time-Based) - Exam Success Academy

Weekly Planner Spreadsheet - Exam Success Academy

Mind-Management I: 6 Common Challenges

01 Introduction to Mind-Management

02 Understanding Anxiety

03 Pressure From Parents

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04 Pressure From Social Media

05 Pressure From Peers (And Ourselves)

06 Self-Doubt & Low Confidence

07 Low Motivation

Mind-Management II: 9 Tools & Techniques

01 Tool 1: The 'RUDMA' Framework (Managing Emotions)

02 Tool 1: Applying The 'RUDMA' Framework

03 Tool 2: Owning Our Stress Response (I)

04 Tool 2: Owning Our Stress Response (II)

05 Tool 3: The Motivational Fire Formula (Introduction)

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06 Tool 3: The Motivational Fire Formula (Intention I - Setting Empowering Goals)

07 Tool 3: The Motivational Fire Formula (Intention II - Values)

08 Tool 3: The Motivational Fire Formula (Intention III - Identifying Your Values)

09 Tool 3: The Motivational Fire Formula (Realisation)

10 Tool 3: The Motivational Fire Formula (Kam's Story)

11 Tool 3: The Motivational Fire Formula (Action)

12 Tool 3: The Motivational Fire Formula (Expectation)

13 Tool 4: Conquering Fear Of Failure

14 Tool 5: Progress & Quick Win Tracking

15 Tool 6: The Path of Least Regret

16 Tool 6: The Path of Least Regret (Kam's Story)

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17 Tool 7: Self Dialogue Transformation

18 Tool 8: Mindfulness Practices

19 Tool 9: Visualisations & Affirmations

Studying Tools & Techniques

01 The 'Learning Styles' Myth

02 4 Scientifically-Proven Learning Strategies

03 Subject-Specific Learning Strategies

04 3 Reasons NOT To Make Revision Notes

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05 Hand-Written vs Typed Revision Notes

06 Kam's Ideal Revision Notes Strategies

07 Notes: The Cure for Mental Recall

08 Kam's Past-Paper Strategies (STEM & Humanities)

09 How Metacognition Can Improve Your Grades

10 Why Test-Based Learning Works

11 Spaced Studying vs Cramming

12 Interleaved Practice (with Cambridge Student example)

13 Memory Hacks (Mnemonics)

14 The Power of Accountability

15 How Time-Lapse Videos Helped Me Study!

16 Choosing Your Study Location

17 Creating Your Perfect Studying Workspace

18 How Does Music Affect Studying?

19 Day-Time vs Night-Time Studying

On-The-Day Performance

01 The Night Before

02 The Morning Of The Exam

03 The Exam: Reading Time & Start

04 The Exam: Kam's Affirmations

05 The Exam: During The Exam

06 The Aftermath: The Exam Audit

07 The Aftermath: Kam's Worst Exam!

Academic Support Groups

01 Introduction to Lifestyle Optimisation

02 5 Golden Rules For ALL Support Groups

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03 Teachers & Lecturers

04 Study Partners & Study Groups

Personal (ME) Support Groups

01 Your Personal (ME) Support Group

02 Dealing With Toxic People

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03 Negative Roles 1: The Stress Monster

04 Negative Roles 2: The Drama King/Queen

05 Negative Roles 3: The Trigger

06 Negative Roles 4: The Executioner

07 Negative Roles 5: The Tempter

08 Negative Roles 6: The Vampire

09 Positive Roles 1: The Listener

10 Positive Roles 2: The Balancer

11 Positive Roles 3: The Motivator

12 Positive Roles 4: The Mentor

13 Positive Roles 5: The Coach

14 Positive Roles 6: The Comforter

15 Support Groups: Conclusion

Lifestyle Optimisation I: Sleep

01 How Sleep Affects Our Exam Grades

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02 The Science Of Sleep & Memory

03 How To Fall Asleep Easier

04 How To Wake Up Better

05 Optimal Sleep Length & Tracking

06 The Art of the Power Nap

Lifestyle Optimisation II: Physical Activity & Movement

01 How Exercise Can Improve Your Exam Grades

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02 Adding Exercise To Your Study Routine

03 Bodyweight Exercise Circuit Workouts

Lifestyle Optimisation III: Nutrition & Hydration

01 The 7 Keys To Optimal Nutrition For Exam Success (I)

02 The 7 Keys To Optimal Nutrition For Exam Success (II)

03 Stay Hydrated, Kids!