10 Positive Roles 2: The Balancer
10 Positive Roles 2: The Balancer
The Ultimate Guide To Exam Success (All Courses)
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Introduction
01 Introduction: Who Is Kam Taj?
02 Introduction: The 8 Principles of Exam Success
BONUS: Full Interview with Kam Taj (Nov 2018)
Time-Management I: Procrastination & Productivity
01 Introduction to Time-Management
02 Why Do We Procrastinate?
03 Overcoming Procrastination
04 Productivity & Understanding Flow
05 Productivity: Conquering Flow Mountain!
06 The Pomodoro Technique
07 Minimising Distractions
Time-Management II: Prioritisation & Planning
01 Long-Term Prioritisation
02 Short-Term Prioritisation
03 The 6 Laws of Study Planning
04 Creating Habits
05 The 5 Benefits of Planning
06 The 3 Methods of Planning
07 Creating Your Own Study Plan
08 Time-Based vs Task-Based Planning
09 Personal & Client Example Planners
10 Conclusion to Time-Management
BONUS: Planning - Kam's Personal Story
Study Planner Template (Task-Based) - Exam Success Academy
Study Planner Template (Time-Based) - Exam Success Academy
Weekly Planner Spreadsheet - Exam Success Academy
Mind-Management I: 6 Common Challenges
01 Introduction to Mind-Management
02 Understanding Anxiety
03 Pressure From Parents
04 Pressure From Social Media
05 Pressure From Peers (And Ourselves)
06 Self-Doubt & Low Confidence
07 Low Motivation
Mind-Management II: 9 Tools & Techniques
01 Tool 1: The 'RUDMA' Framework (Managing Emotions)
02 Tool 1: Applying The 'RUDMA' Framework
03 Tool 2: Owning Our Stress Response (I)
04 Tool 2: Owning Our Stress Response (II)
05 Tool 3: The Motivational Fire Formula (Introduction)
06 Tool 3: The Motivational Fire Formula (Intention I - Setting Empowering Goals)
07 Tool 3: The Motivational Fire Formula (Intention II - Values)
08 Tool 3: The Motivational Fire Formula (Intention III - Identifying Your Values)
09 Tool 3: The Motivational Fire Formula (Realisation)
10 Tool 3: The Motivational Fire Formula (Kam's Story)
11 Tool 3: The Motivational Fire Formula (Action)
12 Tool 3: The Motivational Fire Formula (Expectation)
13 Tool 4: Conquering Fear Of Failure
14 Tool 5: Progress & Quick Win Tracking
15 Tool 6: The Path of Least Regret
16 Tool 6: The Path of Least Regret (Kam's Story)
17 Tool 7: Self Dialogue Transformation
18 Tool 8: Mindfulness Practices
19 Tool 9: Visualisations & Affirmations
Studying Tools & Techniques
01 The 'Learning Styles' Myth
02 4 Scientifically-Proven Learning Strategies
03 Subject-Specific Learning Strategies
04 3 Reasons NOT To Make Revision Notes
05 Hand-Written vs Typed Revision Notes
06 Kam's Ideal Revision Notes Strategies
07 Notes: The Cure for Mental Recall
08 Kam's Past-Paper Strategies (STEM & Humanities)
09 How Metacognition Can Improve Your Grades
10 Why Test-Based Learning Works
11 Spaced Studying vs Cramming
12 Interleaved Practice (with Cambridge Student example)
13 Memory Hacks (Mnemonics)
14 The Power of Accountability
15 How Time-Lapse Videos Helped Me Study!
16 Choosing Your Study Location
17 Creating Your Perfect Studying Workspace
18 How Does Music Affect Studying?
19 Day-Time vs Night-Time Studying
On-The-Day Performance
01 The Night Before
02 The Morning Of The Exam
03 The Exam: Reading Time & Start
04 The Exam: Kam's Affirmations
05 The Exam: During The Exam
06 The Aftermath: The Exam Audit
07 The Aftermath: Kam's Worst Exam!
Academic Support Groups
01 Introduction to Lifestyle Optimisation
02 5 Golden Rules For ALL Support Groups
03 Teachers & Lecturers
04 Study Partners & Study Groups
Personal (ME) Support Groups
01 Your Personal (ME) Support Group
02 Dealing With Toxic People
03 Negative Roles 1: The Stress Monster
04 Negative Roles 2: The Drama King/Queen
05 Negative Roles 3: The Trigger
06 Negative Roles 4: The Executioner
07 Negative Roles 5: The Tempter
08 Negative Roles 6: The Vampire
09 Positive Roles 1: The Listener
10 Positive Roles 2: The Balancer
11 Positive Roles 3: The Motivator
12 Positive Roles 4: The Mentor
13 Positive Roles 5: The Coach
14 Positive Roles 6: The Comforter
15 Support Groups: Conclusion
Lifestyle Optimisation I: Sleep
01 How Sleep Affects Our Exam Grades
02 The Science Of Sleep & Memory
03 How To Fall Asleep Easier
04 How To Wake Up Better
05 Optimal Sleep Length & Tracking
06 The Art of the Power Nap
Lifestyle Optimisation II: Physical Activity & Movement
01 How Exercise Can Improve Your Exam Grades
02 Adding Exercise To Your Study Routine
03 Bodyweight Exercise Circuit Workouts
Lifestyle Optimisation III: Nutrition & Hydration
01 The 7 Keys To Optimal Nutrition For Exam Success (I)
02 The 7 Keys To Optimal Nutrition For Exam Success (II)
03 Stay Hydrated, Kids!
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The Ultimate Guide To Exam Success (All Courses)
Buy now
Learn more
Introduction
01 Introduction: Who Is Kam Taj?
02 Introduction: The 8 Principles of Exam Success
BONUS: Full Interview with Kam Taj (Nov 2018)
Time-Management I: Procrastination & Productivity
01 Introduction to Time-Management
02 Why Do We Procrastinate?
03 Overcoming Procrastination
04 Productivity & Understanding Flow
05 Productivity: Conquering Flow Mountain!
06 The Pomodoro Technique
07 Minimising Distractions
Time-Management II: Prioritisation & Planning
01 Long-Term Prioritisation
02 Short-Term Prioritisation
03 The 6 Laws of Study Planning
04 Creating Habits
05 The 5 Benefits of Planning
06 The 3 Methods of Planning
07 Creating Your Own Study Plan
08 Time-Based vs Task-Based Planning
09 Personal & Client Example Planners
10 Conclusion to Time-Management
BONUS: Planning - Kam's Personal Story
Study Planner Template (Task-Based) - Exam Success Academy
Study Planner Template (Time-Based) - Exam Success Academy
Weekly Planner Spreadsheet - Exam Success Academy
Mind-Management I: 6 Common Challenges
01 Introduction to Mind-Management
02 Understanding Anxiety
03 Pressure From Parents
04 Pressure From Social Media
05 Pressure From Peers (And Ourselves)
06 Self-Doubt & Low Confidence
07 Low Motivation
Mind-Management II: 9 Tools & Techniques
01 Tool 1: The 'RUDMA' Framework (Managing Emotions)
02 Tool 1: Applying The 'RUDMA' Framework
03 Tool 2: Owning Our Stress Response (I)
04 Tool 2: Owning Our Stress Response (II)
05 Tool 3: The Motivational Fire Formula (Introduction)
06 Tool 3: The Motivational Fire Formula (Intention I - Setting Empowering Goals)
07 Tool 3: The Motivational Fire Formula (Intention II - Values)
08 Tool 3: The Motivational Fire Formula (Intention III - Identifying Your Values)
09 Tool 3: The Motivational Fire Formula (Realisation)
10 Tool 3: The Motivational Fire Formula (Kam's Story)
11 Tool 3: The Motivational Fire Formula (Action)
12 Tool 3: The Motivational Fire Formula (Expectation)
13 Tool 4: Conquering Fear Of Failure
14 Tool 5: Progress & Quick Win Tracking
15 Tool 6: The Path of Least Regret
16 Tool 6: The Path of Least Regret (Kam's Story)
17 Tool 7: Self Dialogue Transformation
18 Tool 8: Mindfulness Practices
19 Tool 9: Visualisations & Affirmations
Studying Tools & Techniques
01 The 'Learning Styles' Myth
02 4 Scientifically-Proven Learning Strategies
03 Subject-Specific Learning Strategies
04 3 Reasons NOT To Make Revision Notes
05 Hand-Written vs Typed Revision Notes
06 Kam's Ideal Revision Notes Strategies
07 Notes: The Cure for Mental Recall
08 Kam's Past-Paper Strategies (STEM & Humanities)
09 How Metacognition Can Improve Your Grades
10 Why Test-Based Learning Works
11 Spaced Studying vs Cramming
12 Interleaved Practice (with Cambridge Student example)
13 Memory Hacks (Mnemonics)
14 The Power of Accountability
15 How Time-Lapse Videos Helped Me Study!
16 Choosing Your Study Location
17 Creating Your Perfect Studying Workspace
18 How Does Music Affect Studying?
19 Day-Time vs Night-Time Studying
On-The-Day Performance
01 The Night Before
02 The Morning Of The Exam
03 The Exam: Reading Time & Start
04 The Exam: Kam's Affirmations
05 The Exam: During The Exam
06 The Aftermath: The Exam Audit
07 The Aftermath: Kam's Worst Exam!
Academic Support Groups
01 Introduction to Lifestyle Optimisation
02 5 Golden Rules For ALL Support Groups
03 Teachers & Lecturers
04 Study Partners & Study Groups
Personal (ME) Support Groups
01 Your Personal (ME) Support Group
02 Dealing With Toxic People
03 Negative Roles 1: The Stress Monster
04 Negative Roles 2: The Drama King/Queen
05 Negative Roles 3: The Trigger
06 Negative Roles 4: The Executioner
07 Negative Roles 5: The Tempter
08 Negative Roles 6: The Vampire
09 Positive Roles 1: The Listener
10 Positive Roles 2: The Balancer
11 Positive Roles 3: The Motivator
12 Positive Roles 4: The Mentor
13 Positive Roles 5: The Coach
14 Positive Roles 6: The Comforter
15 Support Groups: Conclusion
Lifestyle Optimisation I: Sleep
01 How Sleep Affects Our Exam Grades
02 The Science Of Sleep & Memory
03 How To Fall Asleep Easier
04 How To Wake Up Better
05 Optimal Sleep Length & Tracking
06 The Art of the Power Nap
Lifestyle Optimisation II: Physical Activity & Movement
01 How Exercise Can Improve Your Exam Grades
02 Adding Exercise To Your Study Routine
03 Bodyweight Exercise Circuit Workouts
Lifestyle Optimisation III: Nutrition & Hydration
01 The 7 Keys To Optimal Nutrition For Exam Success (I)
02 The 7 Keys To Optimal Nutrition For Exam Success (II)
03 Stay Hydrated, Kids!